Learn the Techniques: Sunscreen Dos and Don’ts

Life feels incomplete without sunscreen—and it’s something we should never forget.

Living in the Philippines means dealing with heat, sweat, humidity, and that sticky feeling on the skin. One of the best ways to protect yourself from all that sun exposure is to keep your favorite sunscreen handy—and yes, we highly recommend the GWTG Sun Stick! Whether you’re traveling, enjoying a summer trip, or simply running errands, sun protection is essential.

Here’s your quick and easy guide to the sunscreen do’s and don’ts to help keep your skin healthy and protected.

Do’s

1. Apply Sunscreen Every Day

Yes—we’ll keep repeating it! Even indoors, UV rays can still reach your skin through windows. Make sunscreen with at least SPF 30 a non-negotiable part of your daily routine. Your skin will love you for it!

2. Apply Sunscreen at the Right Time

Timing matters! If you’re going outdoors:

• Apply sun cream 10–20 minutes before sun exposure.
• Apply sun sprays or mists a few minutes before heading out.

Even if you’re staying indoors, apply sunscreen before starting your day to ensure all-day protection.

3. Choose a Sunscreen Suitable for Your Skin Type

Every skin type is unique—dry, oily, normal, or combination. Using the right sunscreen helps prevent irritation, clogged pores, and breakouts.

The GWTG Sun Stick works beautifully for all skin types:

• Dry or oily? ✔️
• Normal or combination? ✔️

It’s made with gentle, effective ingredients that protect and nourish the skin at the same time.

Don’ts

1. Don’t Forget the Smaller Areas

Sunscreen isn’t just for your face! Make sure you don’t skip:

• Lips
• Neck
• Ears (especially the back!)
• Any area exposed to sunlight

For complete protection, cover every exposed spot.

2. Don’t Be Misled by Higher SPF

Higher SPF doesn’t always mean stronger protection. What matters is proper application and reapplication. Sticking to the recommended SPF is enough to shield your skin—don’t rely on high numbers for a false sense of security.

3. Don’t Use Expired Sunscreen

Expired sunscreen won’t protect your skin—and may even cause irritation. Always check the expiration date! If it’s past its prime, replace it with a fresh product—like the GWTG Sun Stick.